SomaCoaching is the ideal companion for anyone in a state of transformation. Kelly's unique method offers personalized tools for physical, spiritual, and energetic expansion.
1:1 Soma Coaching with Kelly
What's SomaCoaching?
Unleash the power of body, mind, and spirit with SomaCoaching, a synthesized approach that combines breathwork, yoga-based bodywork, and ancient somatic techniques. This method fine-tunes our nervous system, addressing thought patterns, emotional states, and more—all tailored to help us achieve our personal goals and guide us through life's transformative experiences.
Our lives lead us to asking profound questions, such as:
- How will I make it through this change?
- How can I better manage conflict and tension?
- How can I access my inner strength and peace?
- How can I relieve suffering and process grief?
- How can I free my mind and find my wildness?
- How can I learn to love and receive love?
- How can I access my power?
- What is my purpose and where am I supposed to be?
the conversations we hold with ourselves are sacred.
As we journey through new terrain, SomaCoaching serves as your guide, helping you reconnect with your true self and find your way back home.
Soma Supercharge:
Energize Your Essence
with SomaCoaching
SomaCoaching is Kelly's magnum opus, a blend of over 22 years of diverse expertise spanning yoga instruction, professional coaching, mindfulness, and somatic healing. This innovative method is the fruit of Kelly’s rich tapestry of life experiences, designed to offer you a comprehensive path to holistic health and success.
because you were made for more.
Outcomes of SomaCoaching You Can Anticipate:
- Holistic Well-being: Achieve a harmonious balance between your physical, mental, and spiritual health.
- Elevated Resilience: Develop the ability to handle life's ups and downs with grace and strength.
- Clarity and Courage: Harness the power of clarity to sharpen mental focus, empowering you to overcome obstacles and unlock your courage to achieve your goals.
- Personal Empowerment: Gain a sense of empowerment and self-efficacy in your healing journey.
- Meaningful Connections: Foster deeper connections with yourself and others, cultivating a supportive community.
- Transformative Healing: Experience profound healing from trauma, anxiety, depression, and more.
- Renewed Vitality: Experience vibrant energy and zest for life, propelling you toward your dreams.
- Embodied Leadership: Develop skills grounded in self-awareness, presence, and authenticity, enhancing your ability to lead with confidence and integrity.
Experience Transformation with SomaCoaching Sessions
1. get started
Start with a focused discovery session to align your goals and design a personalized SomaCycle.
2. journey
Your journey begins with an empowering six-session SomaCycle designed to help you realize your goals.
3. go beyond
Beyond the initial SomaCycle, ongoing sessions are available to fit your evolving needs.
[email protected]
(816) 810-5650
Fort Collins, CO
Receive the Somatic Literacy Rope Model:
a neurobehaviorial model outlining the many pathways into "reading" the brain and body connection for free!