mindfulness meditation
is the doorway to changing our relationship with both the personal and professional experiences of our lives.
Relaxing into What Is:
Mindfulness Meditation for Embodied Living
Whether you are beginning your meditation journey or a seasoned meditator, this course offers the key to unlocking a life of enhanced self-reflection, improved relational interactions, and embodied professional growth.
Through sitting and walking meditations as well as practical daily mindfulness tools, learn the pillars of mindfulness and how to put them into daily practice.
learning objectives
- Learn the core practices of mindfulness meditation, including breath awareness and body scanning, to anchor yourself in the present.
- Incorporate movement with mindfulness for a dynamic meditation practice that fits your active lifestyle
- Integrate mindfulness into everyday activities with practical strategies for enhancing focus, and reducing stress
- Deepen awareness of the inner critic and foster techniques for personal and professional development
- Cultivate more meaningful interpersonal relationships through mindful listening and communication strategies
- Apply work-based mindfulness practices to tackle professional challenges, boost creativity, and improve decision-making
Kelly is a Certified Mindfulness Instructor through Mindful Schools in Berkeley, CA.
For the individual or group.
Contact Kelly to learn more about her personalized coaching programs, including individual and group options.
Exclusive yoga and mindfulness meditation experiences are available for community groups. Consider extending the experience with hiking or mountain biking on the nearby Blue Sky Trail, or a seasonal, refreshing swim in Horsetooth Reservoir.
CONTACT KELLY
[email protected]
(816) 810-5650
Fort Collins, CO
Receive the Somatic Literacy Rope Model:
a neurobehaviorial model outlining the many pathways into "reading" the brain and body connection for free!